Vegetables and their Allied as Protective Food

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Blurb

The Objective of preparing this book is to make the populace aware about health benefits of fruits and vegetables. This book containing very concise and precise information has been written in a very simple language, which can be explicable even to undergraduate students and common man. The information given in this book are truly based on scientific records of scientists working on particular aspects. In addition, this book may be user-friendly to others who have the concern to expend knowledge concerning human health through fruits and vegetable. Earning scientific knowledge will undoubtedly be rewarding to its users and finally to the nation.

1. Fundamentals of Nutrition
2. Plants as Safeguards to Human Health
3. Fruits and Vegetables as Protective Food
4. Dietary Fibers
5. Wholegrain Food and Health
6. Therapeutic Significance of Cereals
7. Medicinal Significance of Pulses and Beans
8. Coconut: The Miracle Food
9. Nuts and their Health Benefit
10. Therapeutic Significance of Fruits
11. Therapeutic Significance of Minor Fruits
12. Therapeutic Significance of Vegetables
13. Modern Herbal Uses of Bitter Gourd
14. Therapeutic Value of Vegetable Spices
15. Spices: A Panacea for Human Health
16. Curative Significance of Underutilized Vegetables
17. Usefulness of Medicinal and Other Plants
18. Herbs That Cure Human Ailments
19. Seabuckthorn : A Therapeutic Food
20. Tulsi: A Cosmopolitan Herb of Religious and Medicinal Excellence
21. Blue Green Algae: Food for the Future
22. Mushroom–The Healthy and Healing Food
23. The Marine Plants and Human Health
24. Aquatic Food and Human Health
25. Herbal Significance of Flax Seed
26. Therapeutic Significance of Oilseeds
27. Organic Farming: Revival of Ancient Practice
28. Plant Pigments and Human Health
29. Polyunsaturated Fatty Acids (PUFA)
30. Green Portals for Vibrant Health
31. Exploring Biocolours for Cosmetic and Textile Industries
32. Free radical Scavenging activity of Some Medicinal Plants
33. Fruits and Vegetables: A Potent Source of Phytochemicals
34. Role of Dietary Antioxidants in Human Health
35. Health Benefits of Plant Enzymes, Juice and Detoxification
36. Fermented Food and Human Health
37. Honey and its Uses
38. Nutritional Aspects of Milk
39. Tea: A Nature’s Boon to the Mankind
40. Coffee: Good or Bad for Health
41. Egg in Medical View
42. Red Meat: Facts and Fantasy
Subject Index